ACV

At dahil nga sakitin ako, im starting to get conscious ... or should i say ...health-conscious ...really?
I've tried so may different herbal supplements, gadgets etc. Well, siguro at some point, nakatulong sila, kaya lang problema saken, madali akong mainip, at walang akong consistency. Papalit-palit. Pero infairness, nag-improve naman talaga ang immune system ko from taking those supplements. 
Pero recently, my husband introduced to me another " alternative medecine/supplement " , ang Apple Cider Vinegar or ACV.

 Pero hindi rin naman ako naniwala agad , although , matagal ko nang naririnig na ang ACV ay magandang alternative med , lalo na sa acid reflux , which I incidentally have. So , i contacted my bestfriend google and we did my research. Then I have discovered the wonders of ACV :) . I've checked several websites , like about.com, at lahat ng sites na nagpublish ng article about ACV , ay may common denominator. ITS GOOD FOR THE HEALTH. Marami syang mga benefits at ilan dito ang mga ff :

• nakakatulong sa mga diabetics - kase according to about.com , at iko-quote ko na lang " 
  in a 2007 study published inDiabetes Care, researchers found that type 2 diabetes patients who consumed two tablespoons of apple cider vinegar at bedtime showed favorable changes in blood sugar levels the following morning
• Sa cholesterol naman - again i qoute "
  Published in the British Journal of Nutrition, a 2006 study found that rats fed acetic acid for 19 days had a significant reduction in total cholesterol and triglyceride levels" 
• Weight Loss - eto ang favorite part ko sa lahat ng nalaman ko, sa article na nabasa ko "
  There is limited scientific support for the claim that apple cider vinegar can promote weight loss. However, one small study (published in Bioscience, Biotechnology, and Biochemistry in 2009) found that obese people who consumed acetic acid daily for 12 weeks experienced significant decreases in body weight, abdominal fat, waist circumference, and triglycerides. In tests on mice, another 2009 study (published in the Journal of Agricultural and Food Chemistry) found that acetic acid may help prevent the buildup of body fat and certain liver fats.

O diba, napakagandang mga revelations. Ilan lang yan sa mga benefits na nabasa ko about ACV. Di nga lang kagandahan ang lasa, but WHO CARES! Tingnan mo na lang ang mga benefits, and never mind the taste.